Your toolkit for building a stronger, more balanced you
Struggling with overpowering emotions? DBT could be your solution. This therapy offers tangible skills to navigate intense feelings, cultivate meaningful relationships, and sculpt a life you're proud of. Delve into four core DBT skillsets: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Every week, your skills group will introduce these essential tools. As you work one-on-one with your therapist, you'll refine and adapt these skills to your unique challenges. And, during pivotal real-world moments, your therapist is just a phone call away, ensuring you apply what you've learned when it matters most.
Don't be a passenger in your own life, governed by turbulent emotions. Choose DBT and take the reins, crafting the life you've always yearned for.
Step into a space where empathy ignites change, and shared journeys inspire individual progress. Our DBT Skills Groups are more than educational; they are a collective pilgrimage toward emotional mastery.
✓ Experience the power of empathy as a catalyst for personal transformation.
✓ Draw strength from the shared stories and collective wisdom of the group.
✓ Learn and grow together, mastering DBT's core skills within a supportive community.
1. Virtual: Monday 6-8pm Central Time
2. In-Person: Wednesday 6-8pm Central Time